Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.6 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 75.0 mg |
| Sodium | 317.4 mg |
| Potassium | 23.3 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.5 g |
| Protein | 9.7 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.0 % |
| Calcium | 0.7 % |
| Copper | 0.0 % |
| Folate | 2.0 % |
| Iron | 1.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banitza
View the full Banitza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banitza
108 calories of Athen's Phyllo Dough - 1 sheet, (3 serving)
80 calories of Cyrene, (0.89 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.22 serving)
1 calories of Fage 0% yogurt, (0.09 oz)
Calories per serving of Banitza
108 calories of Athen's Phyllo Dough - 1 sheet, (3 serving)
80 calories of Cyrene, (0.89 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.22 serving)
1 calories of Fage 0% yogurt, (0.09 oz)
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