Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 161.6 | Total Fat | 8.6 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 3.7 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 7.8 mg |
Sodium | 5.6 mg |
Potassium | 45.1 mg |
Total Carbohydrate | 23.0 g |
Dietary Fiber | 3.0 g |
Sugars | 11.7 g |
Protein | 2.2 g |
Vitamin A | 2.3 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 2.1 % |
Vitamin C | 3.4 % |
Vitamin D | 0.0 % |
Vitamin E | 1.4 % |
Calcium | 1.8 % |
Copper | 6.4 % |
Folate | 1.9 % |
Iron | 2.7 % |
Magnesium | 3.3 % |
Manganese | 18.2 % |
Niacin | 0.8 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 2.8 % |
Riboflavin | 0.8 % |
Selenium | 0.6 % |
Thiamin | 1.7 % |
Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Hand Pies
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Hand Pies
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
47 calories of Walnuts, (0.06 cup, chopped)
36 calories of Athen's Phyllo Dough - 1 sheet, (1 serving)
25 calories of Butter, unsalted, (0.25 tbsp)
8 calories of Brown Sugar, (0.75 tsp unpacked)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Lemon Zest (Shredded Lemon Peel), (0.25 tsp)
0 calories of Juice - Real Lemon, Lemon Juice - 1 tsp = 5ml = 1 serving, (0.75 tsp)
Calories per serving of Apple Hand Pies
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
47 calories of Walnuts, (0.06 cup, chopped)
36 calories of Athen's Phyllo Dough - 1 sheet, (1 serving)
25 calories of Butter, unsalted, (0.25 tbsp)
8 calories of Brown Sugar, (0.75 tsp unpacked)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Lemon Zest (Shredded Lemon Peel), (0.25 tsp)
0 calories of Juice - Real Lemon, Lemon Juice - 1 tsp = 5ml = 1 serving, (0.75 tsp)
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Nutrition & Calorie Comments
NASFKAB
(11/8/19)
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PWILLOW1
(10/2/19)
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JAMER123
(3/25/19)
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ADRIENALINE
(5/7/18)
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REDROBIN47
(1/4/18)
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PBVHCCVH
(11/16/17)
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JKW1957
(5/6/13)
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BIANDA620
(12/7/12)
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VICKIE1950
(11/27/12)
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MRNDDOUGLAS
(11/25/12)
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FIT_ARTIST
(11/2/12)
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Thanks for this. I'm a great cook but not a baker and even I can do this one!
BIGHAIRTEXAN
(11/2/12)
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BIKEBALTIMORE
(11/2/12)
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taste we all crave. Just a sprinkle does it.
MSLZZY
(11/2/12)
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MOMSTER4DE3
(11/1/12)
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TUBLADY
(11/1/12)
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KASEYSUNDANCER
(10/31/12)
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LISAR333
(10/30/12)
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(10/30/12)
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FOXYGODZI
(10/30/12)
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