Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 195.0 mg |
| Sodium | 395.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.5 g |
| Protein | 14.5 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 15.0 % |
| Calcium | 32.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 19.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tammy's Egg salad
View the full Tammy's Egg salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tammy's Egg salad
100 calories of Wonder Smart White ( 2 slices), (1 serving)
70 calories of Whole Peeled Hard Boiled Eggs (1 egg), (1 serving)
45 calories of Kraft Light Mayo - 1 tbls, (1 serving)
17 calories of hard boiled egg whites (1 egg = svg), (1 serving)
5 calories of Frenchs Honey Mustard, (0.50 tsp)
Calories per serving of Tammy's Egg salad
100 calories of Wonder Smart White ( 2 slices), (1 serving)
70 calories of Whole Peeled Hard Boiled Eggs (1 egg), (1 serving)
45 calories of Kraft Light Mayo - 1 tbls, (1 serving)
17 calories of hard boiled egg whites (1 egg = svg), (1 serving)
5 calories of Frenchs Honey Mustard, (0.50 tsp)