Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.6 mg |
| Potassium | 49.1 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.6 g |
| Protein | 8.5 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.4 % |
| Copper | 3.0 % |
| Folate | 9.8 % |
| Iron | 7.2 % |
| Magnesium | 3.2 % |
| Manganese | 8.3 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.6 % |
| Riboflavin | 7.3 % |
| Selenium | 27.9 % |
| Thiamin | 11.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zuchhini Muthia
View the full Zuchhini Muthia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zuchhini Muthia
78 calories of Semolina, enriched, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
23 calories of Millet flour, (0.06 cup)
21 calories of Chickpea flour, (0.06 cup)
13 calories of Zuchinni, 1 large 323g, (0.25 serving)
7 calories of OIL-Olive Oil, (0.06 tbsp)
2 calories of Sesame Seeds, (0.04 tbsp)
2 calories of Mustard seed, yellow, (0.13 tsp)
2 calories of Garlic, (0.38 clove)
0 calories of Ginger Root, (0.13 tsp)
Calories per serving of Zuchhini Muthia
78 calories of Semolina, enriched, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
23 calories of Millet flour, (0.06 cup)
21 calories of Chickpea flour, (0.06 cup)
13 calories of Zuchinni, 1 large 323g, (0.25 serving)
7 calories of OIL-Olive Oil, (0.06 tbsp)
2 calories of Sesame Seeds, (0.04 tbsp)
2 calories of Mustard seed, yellow, (0.13 tsp)
2 calories of Garlic, (0.38 clove)
0 calories of Ginger Root, (0.13 tsp)
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