Zuchhini Muthia
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 200.2
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 8.6 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 4.6 g
- Protein: 8.5 g
View full nutritional breakdown of Zuchhini Muthia calories by ingredient
Introduction
Method1. Mix the 4 flours and sodium bicarbonate
2. Add the garlic, ginger chilli pastes
3. Add the chopped fenugrek and grated Zuchinni
4. Add half the oil, salt and water
5. Mix to form a fairly firm dough
6 Wet your hands and form log shaped muthia (see picture above)
7. Place in a slightly oiled steamer and steam for 20 minutes.
8. Let them cool
9 Slice into 1/2 - 3/4 inch slices, and pan fry in the remaining oil, place in a large dish
10. To prepare the tempering; heat the oil in a frying pan, add all the seeds, as soon as they start popping, pour over the muthia slices.
11. Garnish with chopped coriander
Method
1. Mix the 4 flours and sodium bicarbonate
2. Add the garlic, ginger chilli pastes
3. Add the chopped fenugrek and grated Zuchinni
4. Add half the oil, salt and water
5. Mix to form a fairly firm dough
6 Wet your hands and form log shaped muthia (see picture above)
7. Place in a slightly oiled steamer and steam for 20 minutes.
8. Let them cool
9 Slice into 1/2 - 3/4 inch slices, and pan fry in the remaining oil, place in a large dish
10. To prepare the tempering; heat the oil in a frying pan, add all the seeds, as soon as they start popping, pour over the muthia slices.
11. Garnish with chopped coriander
Number of Servings: 8
Ingredients
-
1 cup whole wheat flour
1 cup semolina
1/2 cup millet flour
1/2 cup chickpea flour
1tspn sodium bicarbonate
2 large zucchini; grated
2-3 cloves garlic; minced
2 inch piece of ginger; grated
3-4 green chillies; mince
1/2 tspn tumeric
1 tsp olive oil
1/2 cup water
1/4 cup Chopped coriander for garnish
Directions
Number of Servings: 8
Recipe submitted by SparkPeople user SSDESAI.