Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.2 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 60.8 mg |
| Sodium | 171.7 mg |
| Potassium | 285.4 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.3 g |
| Protein | 34.9 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 153.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.3 % |
| Copper | 8.2 % |
| Folate | 6.5 % |
| Iron | 19.2 % |
| Magnesium | 9.8 % |
| Manganese | 32.4 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.7 % |
| Riboflavin | 3.5 % |
| Selenium | 7.8 % |
| Thiamin | 6.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pepper Steak Stew
View the full Pepper Steak Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pepper Steak Stew
193 calories of Sirloin, strip steak, lean only, (3.72 oz)
54 calories of Brown Rice, long grain, (0.25 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Curry powder, (0.25 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Pepper Steak Stew
193 calories of Sirloin, strip steak, lean only, (3.72 oz)
54 calories of Brown Rice, long grain, (0.25 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Curry powder, (0.25 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Salt, (0.25 dash)