Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 250.7 | Total Fat | 6.1 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 17.0 mg |
Sodium | 395.7 mg |
Potassium | 457.5 mg |
Total Carbohydrate | 38.1 g |
Dietary Fiber | 7.8 g |
Sugars | 1.2 g |
Protein | 12.6 g |
Vitamin A | 7.1 % | Vitamin B-12 | 8.8 % |
---|---|
Vitamin B-6 | 12.8 % |
Vitamin C | 6.6 % |
Vitamin D | 0.0 % |
Vitamin E | 1.5 % |
Calcium | 7.0 % |
Copper | 12.8 % |
Folate | 21.9 % |
Iron | 18.8 % |
Magnesium | 16.8 % |
Manganese | 22.8 % |
Niacin | 11.3 % |
Pantothenic Acid | 4.6 % |
Phosphorus | 15.8 % |
Riboflavin | 8.2 % |
Selenium | 11.7 % |
Thiamin | 13.0 % |
Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Megs chili
View the full Megs chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Megs chili
60 calories of Ground beef, lean, (0.80 oz)
31 calories of Beans, white, (0.10 cup)
23 calories of Beans, pinto, (0.10 cup)
23 calories of Beans, black, (0.10 cup)
16 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.10 cup)
14 calories of Beans, Kidney beans dark red 3 serv can, (0.10 serving)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
13 calories of Yellow Corn, (0.10 cup)
6 calories of Crushed Tomatoes, (20 grams)
4 calories of Old El Paso Taco Seasoning, (0.50 tsp)
1 calories of Wendy's Hot Chili Seasoning, (0.10 serving)
Calories per serving of Megs chili
60 calories of Ground beef, lean, (0.80 oz)
31 calories of Beans, white, (0.10 cup)
23 calories of Beans, pinto, (0.10 cup)
23 calories of Beans, black, (0.10 cup)
16 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.10 cup)
14 calories of Beans, Kidney beans dark red 3 serv can, (0.10 serving)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
13 calories of Yellow Corn, (0.10 cup)
6 calories of Crushed Tomatoes, (20 grams)
4 calories of Old El Paso Taco Seasoning, (0.50 tsp)
1 calories of Wendy's Hot Chili Seasoning, (0.10 serving)
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