Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 381.7
Total Fat 18.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 9.6 g
Cholesterol 0.4 mg
Sodium 30.9 mg
Potassium 257.4 mg
Total Carbohydrate 44.3 g
Dietary Fiber 9.7 g
Sugars 2.0 g
Protein 14.2 g
Vitamin A 1.8 %
Vitamin B-12 1.3 %
Vitamin B-6 6.6 %
Vitamin C 10.5 %
Vitamin D 2.1 %
Vitamin E 3.7 %
Calcium 5.8 %
Copper 27.5 %
Folate 5.9 %
Iron 12.9 %
Magnesium 18.0 %
Manganese 22.2 %
Niacin 2.4 %
Pantothenic Acid 3.9 %
Phosphorus 15.0 %
Riboflavin 5.5 %
Selenium 5.4 %
Thiamin 5.2 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Chickpea Cashew Curry

View the full Creamy Chickpea Cashew Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chickpea Cashew Curry

181 calories of Chick Peas, (0.67 cup)

134 calories of Cashew Nuts, dry roasted, (0.17 cup, halves and whole)

39 calories of Olive Oil, (0.33 tbsp)

10 calories of Onions, raw, (0.17 large)

7 calories of Milk, nonfat, (0.08 cup)

3 calories of Garlic, (0.67 clove)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Ground tumeric, (0.08 tbsp)

2 calories of Coriander leaf, dried, (0.33 tbsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Ginger Root, (0.83 tsp)

1 calories of Cardamom, ground, (0.17 tsp)

0 calories of cinnamon stick (2" long), (0.28 gram)

0 calories of Saffron, (0.17 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of chilli pepper or crushed pepper, (0.33 tsp)

0 calories of Cumin (ground), (0.17 tsp)

0 calories of Garam Masala, (0.08 tbsp)


No nutrition or calorie comments found.