Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 131.1
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 30.8 mg
Sodium 123.4 mg
Potassium 172.8 mg
Total Carbohydrate 31.9 g
Dietary Fiber 1.9 g
Sugars 20.0 g
Protein 3.0 g
Vitamin A 45.3 %
Vitamin B-12 1.3 %
Vitamin B-6 4.3 %
Vitamin C 3.8 %
Vitamin D 1.7 %
Vitamin E 0.8 %
Calcium 5.4 %
Copper 4.7 %
Folate 3.9 %
Iron 5.6 %
Magnesium 4.8 %
Manganese 32.9 %
Niacin 3.7 %
Pantothenic Acid 1.8 %
Phosphorus 7.3 %
Riboflavin 3.8 %
Selenium 10.7 %
Thiamin 5.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Food Network Healthy Carrot Muffin

View the full Food Network Healthy Carrot Muffin Recipe & Instructions
Submitted by: SRHSTEELE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Food Network Healthy Carrot Muffin

50 calories of Brown Sugar, (0.06 cup, packed)

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

16 calories of Flour, whole grain, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Carrots, raw, (0.17 cup, grated)

6 calories of Pineapple, canned, (0.04 cup, crushed, sliced, or chunks)

6 calories of Applesauce, sweetened, (0.03 cup)

4 calories of Wheat germ, crude, (0.01 cup)

3 calories of Vanilla Extract, (0.08 tbsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

Loved this recipe - try to lose baby weight while tricking my 16-month old into eating more veggies, this recipe was a winner. I actually made these in mini muffin pans and enjoyed the healthier sweet tooth alternative at only 66 calories each. Submitted by:
BRIGILAMAR

(10/27/11)
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