Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.1 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 30.8 mg |
| Sodium | 123.4 mg |
| Potassium | 172.8 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 20.0 g |
| Protein | 3.0 g |
| Vitamin A | 45.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 3.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.8 % |
| Calcium | 5.4 % |
| Copper | 4.7 % |
| Folate | 3.9 % |
| Iron | 5.6 % |
| Magnesium | 4.8 % |
| Manganese | 32.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.3 % |
| Riboflavin | 3.8 % |
| Selenium | 10.7 % |
| Thiamin | 5.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Food Network Healthy Carrot Muffin
View the full Food Network Healthy Carrot Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Food Network Healthy Carrot Muffin
50 calories of Brown Sugar, (0.06 cup, packed)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
16 calories of Flour, whole grain, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Carrots, raw, (0.17 cup, grated)
6 calories of Pineapple, canned, (0.04 cup, crushed, sliced, or chunks)
6 calories of Applesauce, sweetened, (0.03 cup)
4 calories of Wheat germ, crude, (0.01 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Food Network Healthy Carrot Muffin
50 calories of Brown Sugar, (0.06 cup, packed)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
16 calories of Flour, whole grain, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Carrots, raw, (0.17 cup, grated)
6 calories of Pineapple, canned, (0.04 cup, crushed, sliced, or chunks)
6 calories of Applesauce, sweetened, (0.03 cup)
4 calories of Wheat germ, crude, (0.01 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
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