Nutrition Facts
Servings Per Recipe: 250
Serving Size: 1 serving
Amount Per Serving
Calories 162.7
Total Fat 7.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.9 g
Cholesterol 13.3 mg
Sodium 209.1 mg
Potassium 60.6 mg
Total Carbohydrate 25.4 g
Dietary Fiber 0.7 g
Sugars 16.2 g
Protein 1.9 g
Vitamin A 8.9 %
Vitamin B-12 2.0 %
Vitamin B-6 5.2 %
Vitamin C 0.7 %
Vitamin D 1.2 %
Vitamin E 0.2 %
Calcium 3.1 %
Copper 2.7 %
Folate 8.4 %
Iron 9.2 %
Magnesium 2.2 %
Manganese 11.7 %
Niacin 6.2 %
Pantothenic Acid 0.9 %
Phosphorus 3.8 %
Riboflavin 6.1 %
Selenium 6.8 %
Thiamin 8.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ranger cookies

View the full ranger cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ranger cookies

49 calories of Margarine, soft, (0.03 cup)

27 calories of Flour, white, (0.06 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Granulated Sugar, (0.03 cup)

9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)

8 calories of Coconut, raw, (0.03 cup, shredded)

6 calories of Kellogg's Rice Krispies Cereal, (0.06 cup (1 serving))

5 calories of Egg, fresh, whole, raw, (0.07 large)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Vanilla Extract, (0 tbsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.03 tsp)


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