Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 321.5 | Total Fat | 14.8 g |
---|---|
Saturated Fat | 6.7 g |
Polyunsaturated Fat | 2.7 g |
Monounsaturated Fat | 4.2 g |
Cholesterol | 87.5 mg |
Sodium | 148.0 mg |
Potassium | 484.6 mg |
Total Carbohydrate | 12.1 g |
Dietary Fiber | 0.6 g |
Sugars | 3.2 g |
Protein | 30.0 g |
Vitamin A | 8.0 % | Vitamin B-12 | 87.3 % |
---|---|
Vitamin B-6 | 19.6 % |
Vitamin C | 2.0 % |
Vitamin D | 11.1 % |
Vitamin E | 0.8 % |
Calcium | 45.0 % |
Copper | 10.0 % |
Folate | 10.0 % |
Iron | 9.0 % |
Magnesium | 12.6 % |
Manganese | 10.6 % |
Niacin | 43.5 % |
Pantothenic Acid | 10.1 % |
Phosphorus | 48.8 % |
Riboflavin | 22.6 % |
Selenium | 63.3 % |
Thiamin | 8.3 % |
Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon gratin
View the full Salmon gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon gratin
158 calories of Pink Salmon (canned), (0.25 can)
53 calories of Swiss Cheese, (0.13 cup, shredded)
36 calories of Flour, white, (0.08 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
15 calories of White Wine, (0.75 fl oz)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Salmon gratin
158 calories of Pink Salmon (canned), (0.25 can)
53 calories of Swiss Cheese, (0.13 cup, shredded)
36 calories of Flour, white, (0.08 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
15 calories of White Wine, (0.75 fl oz)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Onions, raw, (0.06 cup, chopped)
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