Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 245.6
Total Fat 14.4 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.2 g
Cholesterol 51.0 mg
Sodium 945.5 mg
Potassium 446.1 mg
Total Carbohydrate 14.0 g
Dietary Fiber 2.1 g
Sugars 3.3 g
Protein 14.9 g
Vitamin A 34.6 %
Vitamin B-12 26.5 %
Vitamin B-6 13.6 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 3.9 %
Copper 7.3 %
Folate 6.8 %
Iron 11.9 %
Magnesium 6.9 %
Manganese 8.2 %
Niacin 19.8 %
Pantothenic Acid 4.9 %
Phosphorus 12.5 %
Riboflavin 12.9 %
Selenium 19.3 %
Thiamin 6.8 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulash to Soup - Dobby

View the full Goulash to Soup - Dobby Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash to Soup - Dobby

180 calories of Ground beef, lean, (2.40 oz)

16 calories of Macaroni, enriched, (0.10 cup small shells)

16 calories of Tomato Sauce, (0.20 cup)

15 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.80 serving)

6 calories of Onions, raw, (0.10 large)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.20 serving)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.30 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Garlic, (0.10 tsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))


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