Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 374.7
Total Fat 18.7 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.9 g
Cholesterol 65.6 mg
Sodium 78.3 mg
Potassium 586.3 mg
Total Carbohydrate 32.9 g
Dietary Fiber 2.9 g
Sugars 6.1 g
Protein 18.9 g
Vitamin A 14.1 %
Vitamin B-12 34.1 %
Vitamin B-6 19.6 %
Vitamin C 47.7 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 2.3 %
Copper 8.0 %
Folate 9.6 %
Iron 17.5 %
Magnesium 8.2 %
Manganese 6.1 %
Niacin 25.0 %
Pantothenic Acid 7.1 %
Phosphorus 14.7 %
Riboflavin 18.2 %
Selenium 20.3 %
Thiamin 13.5 %
Zinc 24.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Goulash

View the full Mom's Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Goulash

231 calories of Ground beef, lean, (3.09 oz)

117 calories of Ancient Harvent Quinoa Gluten Free Elbow Macroni, (1.14 oz)

27 calories of Tomato juice, without salt added, (5.14 fl oz)


No nutrition or calorie comments found.