Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.4 mg |
| Potassium | 254.9 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.7 g |
| Protein | 2.2 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 31.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 7.0 % |
| Copper | 6.0 % |
| Folate | 10.5 % |
| Iron | 5.5 % |
| Magnesium | 8.9 % |
| Manganese | 17.3 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.3 % |
| Selenium | 1.4 % |
| Thiamin | 9.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bhendichi bhaji (Okra fry)
View the full Bhendichi bhaji (Okra fry) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bhendichi bhaji (Okra fry)
40 calories of Sunflower Oil, (0.33 tbsp)
16 calories of Okra, (6.67 pods (3" long))
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
4 calories of Garlic, (1 cloves)
3 calories of Cumin seed, (0.33 tsp)
Calories per serving of Bhendichi bhaji (Okra fry)
40 calories of Sunflower Oil, (0.33 tbsp)
16 calories of Okra, (6.67 pods (3" long))
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
4 calories of Garlic, (1 cloves)
3 calories of Cumin seed, (0.33 tsp)
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