Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 7.5 mg |
| Sodium | 458.9 mg |
| Potassium | 446.6 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 8.3 g |
| Protein | 30.0 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 7.6 % |
| Copper | 19.2 % |
| Folate | 10.3 % |
| Iron | 19.4 % |
| Magnesium | 26.6 % |
| Manganese | 151.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 36.3 % |
| Riboflavin | 9.4 % |
| Selenium | 8.5 % |
| Thiamin | 30.7 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gingerbread Pancakes
View the full Gingerbread Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gingerbread Pancakes
114 calories of Oats, Quaker (1 cup dry oats), (0.38 cup)
51 calories of Egg white, large, (3 serving)
40 calories of Cottage Cheese, Nonfat, (0.38 cup (not packed))
25 calories of Grandmas Molasses, (0.50 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
Calories per serving of Gingerbread Pancakes
114 calories of Oats, Quaker (1 cup dry oats), (0.38 cup)
51 calories of Egg white, large, (3 serving)
40 calories of Cottage Cheese, Nonfat, (0.38 cup (not packed))
25 calories of Grandmas Molasses, (0.50 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
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