Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 70.0 mg |
| Potassium | 945.0 mg |
| Total Carbohydrate | 89.1 g |
| Dietary Fiber | 11.4 g |
| Sugars | 54.8 g |
| Protein | 4.9 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 254.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.2 % |
| Calcium | 5.8 % |
| Copper | 17.4 % |
| Folate | 18.7 % |
| Iron | 8.5 % |
| Magnesium | 12.3 % |
| Manganese | 49.3 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 8.4 % |
| Riboflavin | 16.7 % |
| Selenium | 4.9 % |
| Thiamin | 20.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Berry Fruit Salad
View the full Mixed Berry Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Berry Fruit Salad
81 calories of Blueberries, fresh, (1 cup)
62 calories of Grapes, (1 cup, seedless)
61 calories of Honeydew Melon, (1 cup, diced (approx 20 pieces per cup))
54 calories of Canteloupe, (1 cup)
46 calories of Strawberries, fresh, (1 cup, halves)
Calories per serving of Mixed Berry Fruit Salad
81 calories of Blueberries, fresh, (1 cup)
62 calories of Grapes, (1 cup, seedless)
61 calories of Honeydew Melon, (1 cup, diced (approx 20 pieces per cup))
54 calories of Canteloupe, (1 cup)
46 calories of Strawberries, fresh, (1 cup, halves)
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