Nutrition Facts
Servings Per Recipe: 100
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 18.2 mg |
| Sodium | 228.3 mg |
| Potassium | 3.6 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.0 g |
| Protein | 6.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 4.3 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kibe (keebee)
View the full Kibe (keebee) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kibe (keebee)
47 calories of Beef, Ground Beef 90% lean, (0.72 oz)
19 calories of Bulgur Wheat (dry), (0.04 cup)
1 calories of Onions, raw, (0.02 large)
0 calories of Spice, Crushed Mint (dried), (0.04 tbsp)
0 calories of Ground Black Pepper, (0.04 tsp)
0 calories of Salt, (0.03 tbsp)
Calories per serving of Kibe (keebee)
47 calories of Beef, Ground Beef 90% lean, (0.72 oz)
19 calories of Bulgur Wheat (dry), (0.04 cup)
1 calories of Onions, raw, (0.02 large)
0 calories of Spice, Crushed Mint (dried), (0.04 tbsp)
0 calories of Ground Black Pepper, (0.04 tsp)
0 calories of Salt, (0.03 tbsp)