Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 461.4
Total Fat 25.1 g
Saturated Fat 13.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.6 g
Cholesterol 97.0 mg
Sodium 933.3 mg
Potassium 456.2 mg
Total Carbohydrate 35.1 g
Dietary Fiber 4.3 g
Sugars 3.9 g
Protein 23.0 g
Vitamin A 147.7 %
Vitamin B-12 5.3 %
Vitamin B-6 20.0 %
Vitamin C 20.2 %
Vitamin D 1.0 %
Vitamin E 2.5 %
Calcium 34.4 %
Copper 9.7 %
Folate 6.8 %
Iron 9.5 %
Magnesium 15.7 %
Manganese 65.6 %
Niacin 32.5 %
Pantothenic Acid 11.8 %
Phosphorus 22.0 %
Riboflavin 10.7 %
Selenium 14.5 %
Thiamin 13.6 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesey Chicken and Rice Casserole

View the full Cheesey Chicken and Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesey Chicken and Rice Casserole

167 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.38 cup)

109 calories of Brown Rice, medium grain, (0.50 cup)

62 calories of Chicken Thigh, (0.75 thigh, bone and skin removed)

51 calories of Butter, salted, (0.50 tbsp)

23 calories of Extra Virgin Olive Oil, (0.19 tbsp)

14 calories of Carrots, cooked, (0.25 cup slices)

14 calories of Flour, white, (0.03 cup)

10 calories of Birds Eye Frozen Chopped Broccoli, (0.25 cup)

8 calories of fresh onion, (0.13 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Always Fresh Minced Garlic, (0.38 tsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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