Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 532.4
Total Fat 24.8 g
Saturated Fat 8.5 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 11.7 g
Cholesterol 58.8 mg
Sodium 745.4 mg
Potassium 552.4 mg
Total Carbohydrate 48.5 g
Dietary Fiber 7.3 g
Sugars 0.2 g
Protein 30.3 g
Vitamin A 14.0 %
Vitamin B-12 7.9 %
Vitamin B-6 30.9 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 29.0 %
Copper 11.6 %
Folate 7.1 %
Iron 14.7 %
Magnesium 24.8 %
Manganese 18.2 %
Niacin 38.6 %
Pantothenic Acid 12.2 %
Phosphorus 47.7 %
Riboflavin 17.6 %
Selenium 29.5 %
Thiamin 8.7 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in natchos azteca

View the full natchos azteca Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of natchos azteca

284 calories of Tortilla Chips, (2 oz)

75 calories of Sour Cream, (0.13 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

59 calories of Refried Beans, (0.25 cup)

57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

1 calories of Fresh Chives, (1 tbsp chopped)


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