Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 346.5 | Total Fat | 16.6 g |
---|---|
Saturated Fat | 6.0 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 4.3 g |
Cholesterol | 50.9 mg |
Sodium | 571.7 mg |
Potassium | 375.3 mg |
Total Carbohydrate | 25.7 g |
Dietary Fiber | 2.3 g |
Sugars | 0.7 g |
Protein | 20.6 g |
Vitamin A | 4.6 % | Vitamin B-12 | 22.0 % |
---|---|
Vitamin B-6 | 9.1 % |
Vitamin C | 9.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 12.7 % |
Copper | 3.3 % |
Folate | 4.3 % |
Iron | 10.6 % |
Magnesium | 5.2 % |
Manganese | 3.4 % |
Niacin | 14.1 % |
Pantothenic Acid | 2.3 % |
Phosphorus | 18.8 % |
Riboflavin | 10.9 % |
Selenium | 21.1 % |
Thiamin | 3.6 % |
Zinc | 21.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 20 minute beef casserole
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 20 minute beef casserole
150 calories of Baked Tater Tots (9) pieces, (1 serving)
135 calories of Ground Beef (lean), (0.17 unit, cooked (yield from 1 lb raw meat))
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
24 calories of Low Fat Cream of Mushroom Soup, (0.17 cup)
9 calories of Green Beans (snap), (0.25 cup)
Calories per serving of 20 minute beef casserole
150 calories of Baked Tater Tots (9) pieces, (1 serving)
135 calories of Ground Beef (lean), (0.17 unit, cooked (yield from 1 lb raw meat))
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
24 calories of Low Fat Cream of Mushroom Soup, (0.17 cup)
9 calories of Green Beans (snap), (0.25 cup)
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