Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 346.5
Total Fat 16.6 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.3 g
Cholesterol 50.9 mg
Sodium 571.7 mg
Potassium 375.3 mg
Total Carbohydrate 25.7 g
Dietary Fiber 2.3 g
Sugars 0.7 g
Protein 20.6 g
Vitamin A 4.6 %
Vitamin B-12 22.0 %
Vitamin B-6 9.1 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 12.7 %
Copper 3.3 %
Folate 4.3 %
Iron 10.6 %
Magnesium 5.2 %
Manganese 3.4 %
Niacin 14.1 %
Pantothenic Acid 2.3 %
Phosphorus 18.8 %
Riboflavin 10.9 %
Selenium 21.1 %
Thiamin 3.6 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 20 minute beef casserole

View the full 20 minute beef casserole Recipe & Instructions
Submitted by: HBORTIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 20 minute beef casserole

150 calories of Baked Tater Tots (9) pieces, (1 serving)

135 calories of Ground Beef (lean), (0.17 unit, cooked (yield from 1 lb raw meat))

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

24 calories of Low Fat Cream of Mushroom Soup, (0.17 cup)

9 calories of Green Beans (snap), (0.25 cup)


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