Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 56.8 mg |
| Sodium | 369.2 mg |
| Potassium | 368.1 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.2 g |
| Protein | 24.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.0 % |
| Copper | 8.4 % |
| Folate | 4.3 % |
| Iron | 21.3 % |
| Magnesium | 7.7 % |
| Manganese | 11.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 16.4 % |
| Riboflavin | 1.5 % |
| Selenium | 16.7 % |
| Thiamin | 1.8 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elk Curry
View the full Elk Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elk Curry
110 calories of Elk Meat, (2.67 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Curry powder, (0.50 tbsp)
10 calories of Onions, raw, (0.17 large)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
3 calories of Garlic, (0.67 cloves)
2 calories of Ginger Root, (1.50 tsp)
0 calories of Water, Filtered, (0.33 cup)
Calories per serving of Elk Curry
110 calories of Elk Meat, (2.67 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Curry powder, (0.50 tbsp)
10 calories of Onions, raw, (0.17 large)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
3 calories of Garlic, (0.67 cloves)
2 calories of Ginger Root, (1.50 tsp)
0 calories of Water, Filtered, (0.33 cup)
Calories in Similar Recipes
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- Found this on the Ontario Elk Breeders web page, and it is delicious.
- Hearty meat dinner!