Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 331.9
Total Fat 1.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 2,405.6 mg
Potassium 204.4 mg
Total Carbohydrate 63.1 g
Dietary Fiber 6.4 g
Sugars 24.7 g
Protein 6.3 g
Vitamin A 33.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 135.0 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 4.5 %
Copper 1.5 %
Folate 31.5 %
Iron 10.4 %
Magnesium 3.9 %
Manganese 7.8 %
Niacin 15.7 %
Pantothenic Acid 3.4 %
Phosphorus 4.2 %
Riboflavin 14.7 %
Selenium 2.8 %
Thiamin 30.2 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Terriyaki Veggie Lo Mein (w/ or w/out chicken)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Terriyaki Veggie Lo Mein (w/ or w/out chicken)

168 calories of Soy Vay - Veri Teriyaki Marinade, (4.80 tbsp)

122 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.35 oz)

17 calories of Broccoli, fresh, (0.10 bunch)

10 calories of whole onion, raw (1 onion), (0.10 serving)

5 calories of Yellow Bell Pepper Whole, (0.10 serving)

3 calories of red bell pepper - medium, whole, (0.10 serving)

1 calories of Garlic, (0.30 cloves)

0 calories of Cornstarch, (0 cup)


No nutrition or calorie comments found.