Terriyaki Veggie Lo Mein (w/ or w/out chicken)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 331.9
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,405.6 mg
  • Total Carbs: 63.1 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.3 g

View full nutritional breakdown of Terriyaki Veggie Lo Mein (w/ or w/out chicken) calories by ingredient
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Introduction

This is pretty easy and tasty. I also saute a couple cut up chicken breast and add that to the non vegetarians' plates and some "fake" chick'n strips for me.. This is pretty easy and tasty. I also saute a couple cut up chicken breast and add that to the non vegetarians' plates and some "fake" chick'n strips for me..
Number of Servings: 10

Ingredients

    1 cop Soy Vay - Veri Teriyaki *Ronzoni Healthy Harvest 1 box whole wheat spaghetti style pasta
    Broccoli, fresh, 1 bunch, cut in pieces
    1 Yellow (or green) bell pepper, cut in strips
    1 Orange (or red) bell pepper, cut in strips
    1 medium whole onion, cut in half, then slices
    3 cloves of garlic minced
    1 tablespoon cornstarch mixed with 1/2 cup cold water

Directions

*Make pasta according to "al dente/firm" instructions. Drain and set aside.
*Microwave broccoli gfor 2 minutes
*Spray a large non-stick pan with cooking spray and saute garlice, onions, peppers and broccoli to desired doneness (I like them still a bit crunchy.)
*Add pasta back to pan with veggies, toss with 1cup (or more if you need it) terriyaki sauce mixed with the waterand cornstarch mixture and heat through and sauce thickens.
*Optional, sprinkle with toasted sesame seeds or toasted slice almonds (not included in calorie count.)
*Makes a lot, ten dinner size portions.

Number of Servings: 10

Recipe submitted by SparkPeople user LITTLERONE.

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