Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.6 mg |
| Potassium | 500.3 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.0 g |
| Protein | 12.6 g |
| Vitamin A | 269.4 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 67.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 36.9 % |
| Copper | 20.4 % |
| Folate | 14.4 % |
| Iron | 12.0 % |
| Magnesium | 16.7 % |
| Manganese | 54.1 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 18.8 % |
| Riboflavin | 16.4 % |
| Selenium | 12.2 % |
| Thiamin | 12.0 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Vegetable Korma Soup
View the full Winter Vegetable Korma Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Vegetable Korma Soup
70 calories of Sweet potato, (0.50 cup, cubes)
33 calories of Almonds, (0.06 cup, ground)
29 calories of Tofu, firm, (0.13 block)
16 calories of Almonds, (0.03 cup, sliced)
13 calories of Cauliflower, raw, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1 tbsp)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.38 tsp)
Calories per serving of Winter Vegetable Korma Soup
70 calories of Sweet potato, (0.50 cup, cubes)
33 calories of Almonds, (0.06 cup, ground)
29 calories of Tofu, firm, (0.13 block)
16 calories of Almonds, (0.03 cup, sliced)
13 calories of Cauliflower, raw, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1 tbsp)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.38 tsp)
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