Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 26.0
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 60.2 mg
Potassium 66.0 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.6 g
Sugars 0.3 g
Protein 1.2 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.4 %
Copper 1.0 %
Folate 1.6 %
Iron 0.7 %
Magnesium 1.2 %
Manganese 2.2 %
Niacin 1.1 %
Pantothenic Acid 0.7 %
Phosphorus 1.2 %
Riboflavin 0.9 %
Selenium 0.3 %
Thiamin 1.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's version of TAHLON's Black Bean and Corn Salsa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's version of TAHLON's Black Bean and Corn Salsa

11 calories of Black beans, canned, drained and rinsed, (0.05 cup)

6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 cup, chopped or sliced)

1 calories of bell peppers, sweet red, raw, (0.08 oz)

1 calories of Garlic, (0.15 clove)

1 calories of bell peppers, sweet yellow, raw, (0.08 oz)

0 calories of bell peppers, sweet green, raw, (0.08 oz)

0 calories of Lemon Juice, (0.05 fl oz)

0 calories of Jalapeno Peppers, (0.05 pepper)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.