Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 251.9
Total Fat 8.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.1 g
Cholesterol 32.1 mg
Sodium 857.6 mg
Potassium 473.5 mg
Total Carbohydrate 27.6 g
Dietary Fiber 2.0 g
Sugars 2.7 g
Protein 14.4 g
Vitamin A 12.7 %
Vitamin B-12 4.0 %
Vitamin B-6 13.9 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 6.4 %
Copper 4.3 %
Folate 6.9 %
Iron 7.6 %
Magnesium 7.2 %
Manganese 17.6 %
Niacin 29.7 %
Pantothenic Acid 5.1 %
Phosphorus 13.8 %
Riboflavin 8.5 %
Selenium 20.3 %
Thiamin 16.2 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Rice Casserole

View the full Chicken and Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Rice Casserole

78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)

61 calories of Campbell's, Healthy Request Cream of Chicken Soup, canned, (0.38 cup)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

32 calories of Margarine, hard, (0.04 stick)

19 calories of Sour cream, light, (14.17 grams)

17 calories of Brown Rice, long grain, (0.08 cup)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)


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