Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.4 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 43.8 mg |
| Sodium | 545.3 mg |
| Potassium | 182.5 mg |
| Total Carbohydrate | 56.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 12.4 g |
| Protein | 13.7 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 26.4 % |
| Copper | 5.7 % |
| Folate | 26.2 % |
| Iron | 16.6 % |
| Magnesium | 5.4 % |
| Manganese | 22.2 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 19.1 % |
| Riboflavin | 21.1 % |
| Selenium | 35.4 % |
| Thiamin | 29.0 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Ricotta Pancakes
View the full Blueberry Ricotta Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Ricotta Pancakes
191 calories of Flour, white, (0.42 cup)
102 calories of Butter, unsalted, (1 tbsp)
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
16 calories of Granulated Sugar, (1 tsp)
11 calories of Egg white, large, (0.67 serving)
6 calories of Brown Sugar, (0.33 tsp packed)
5 calories of Granulated Sugar, (0.33 tsp)
4 calories of Vanilla Extract, (0.33 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of Blueberry Ricotta Pancakes
191 calories of Flour, white, (0.42 cup)
102 calories of Butter, unsalted, (1 tbsp)
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
16 calories of Granulated Sugar, (1 tsp)
11 calories of Egg white, large, (0.67 serving)
6 calories of Brown Sugar, (0.33 tsp packed)
5 calories of Granulated Sugar, (0.33 tsp)
4 calories of Vanilla Extract, (0.33 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Baking Soda, (0.17 tsp)
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