Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 325.9
Total Fat 23.3 g
Saturated Fat 9.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.0 g
Cholesterol 72.3 mg
Sodium 1,410.1 mg
Potassium 668.6 mg
Total Carbohydrate 13.9 g
Dietary Fiber 3.7 g
Sugars 0.4 g
Protein 17.0 g
Vitamin A 28.8 %
Vitamin B-12 37.6 %
Vitamin B-6 25.9 %
Vitamin C 28.1 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 6.7 %
Copper 16.5 %
Folate 7.6 %
Iron 20.6 %
Magnesium 11.6 %
Manganese 17.7 %
Niacin 28.2 %
Pantothenic Acid 6.9 %
Phosphorus 17.3 %
Riboflavin 13.1 %
Selenium 17.5 %
Thiamin 10.4 %
Zinc 23.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teresa's Chili

View the full Teresa's Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teresa's Chili

264 calories of Ground beef, (3 oz)

42 calories of Crushed Tomatoes, (132.33 grams)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Garlic powder, (0.33 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Cilantro, dried, (0.17 tbsp)

0 calories of Salt, (0.17 tbsp)


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