Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 266.7
Total Fat 20.7 g
Saturated Fat 5.5 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 10.3 g
Cholesterol 53.6 mg
Sodium 553.6 mg
Potassium 276.3 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.5 g
Sugars 0.6 g
Protein 14.2 g
Vitamin A 2.6 %
Vitamin B-12 7.2 %
Vitamin B-6 12.0 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 2.5 %
Copper 5.3 %
Folate 3.0 %
Iron 6.2 %
Magnesium 4.2 %
Manganese 6.6 %
Niacin 14.1 %
Pantothenic Acid 3.5 %
Phosphorus 15.6 %
Riboflavin 12.0 %
Selenium 28.3 %
Thiamin 20.6 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir-fried pork (with any veggies)

View the full Stir-fried pork (with any veggies) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-fried pork (with any veggies)

180 calories of Pork Shoulder (pork butt, picnic roast), (2 oz)

62 calories of Canola Oil, (0.50 tbsp)

10 calories of Cornstarch, (0.02 cup)

6 calories of Sherry, dry, (0.13 fl. oz)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Scallions, raw, (0.50 large)

2 calories of Garlic, (0.50 clove)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))


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