Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 115.4
Total Fat 1.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 17.6 mg
Potassium 79.5 mg
Total Carbohydrate 24.0 g
Dietary Fiber 1.8 g
Sugars 1.6 g
Protein 2.0 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.8 %
Copper 2.1 %
Folate 0.3 %
Iron 3.8 %
Magnesium 1.1 %
Manganese 3.2 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 1.1 %
Riboflavin 0.7 %
Selenium 1.4 %
Thiamin 1.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Cookies, Vegan LoFat

View the full Oatmeal Cookies, Vegan LoFat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Cookies, Vegan LoFat

33 calories of Quaker Oats - Quick 1 Minute - Dry, (0.11 cup)

20 calories of Raisins, (0.04 cup, packed)

17 calories of Brown Sugar, (0.02 cup, packed)

11 calories of Coconut, Unsweetened, grated, (0.04 cup)

10 calories of Honey, (0.01 cup)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

8 calories of Whole Wheat Flour, (0.02 cup)

5 calories of Applesauce, unsweetened, (0.05 cup)

1 calories of Vanilla Extract, (0.07 tsp)

1 calories of Smart Squeeze Non-Fat Margarine Spread, (0.14 tbsp)


Nutrition & Calorie Comments  

I eat honey and I am vegan.
Some vegans do eat honey and some don't.
I was going to make this recipe...they sound divine, but then I saw the calorie content!!
That's a lot for one serving!

:)