Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.6 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 23.0 mg |
| Sodium | 551.4 mg |
| Potassium | 298.9 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.5 g |
| Protein | 9.0 g |
| Vitamin A | 60.0 % | Vitamin B-12 | 22.7 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.6 % |
| Copper | 6.3 % |
| Folate | 4.1 % |
| Iron | 7.7 % |
| Magnesium | 6.7 % |
| Manganese | 12.2 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 11.6 % |
| Riboflavin | 8.4 % |
| Selenium | 15.4 % |
| Thiamin | 6.3 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Barley stew or soup crock pot
View the full Beef Barley stew or soup crock pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Barley stew or soup crock pot
49 calories of Beef chuck, (1.25 oz)
42 calories of Barley, pearled, raw, (0.06 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
7 calories of Catsup, (0.03 cup)
6 calories of Wine, Marsala Cooking Wine, (0.50 tbsp)
5 calories of Bird's Eye Steam Fresh Green Beans, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Better Than Boullion Vegetable, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Beef Barley stew or soup crock pot
49 calories of Beef chuck, (1.25 oz)
42 calories of Barley, pearled, raw, (0.06 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
7 calories of Catsup, (0.03 cup)
6 calories of Wine, Marsala Cooking Wine, (0.50 tbsp)
5 calories of Bird's Eye Steam Fresh Green Beans, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Better Than Boullion Vegetable, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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