Beef Barley stew or soup crock pot

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 137.6
  • Total Fat: 2.6 g
  • Cholesterol: 23.0 mg
  • Sodium: 551.4 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.0 g

View full nutritional breakdown of Beef Barley stew or soup crock pot calories by ingredient


Introduction

Depending on how much water you add, this can be soup or stew. We like it as a stew. Increase the amount of servings with more water. Depending on how much water you add, this can be soup or stew. We like it as a stew. Increase the amount of servings with more water.
Number of Servings: 8

Ingredients

    10 oz Beef chuck
    4 cup (8 fl oz) Water, tap
    0.50 cup Barley, pearled, raw
    4 tsp Better Than Boullion Vegetable
    1 cup Bird's Eye Steam Fresh Green Beans
    .5 cup, chopped Onions, raw
    0.5 cup kernels Yellow Sweet Corn, Frozen
    1.5 cup, chopped Carrots, raw
    0.25 cup Catsup
    4 tbsp Wine, Marsala Cooking Wine (by KAUAI-CAROLANN)

Directions

Turn crock pot in low, add catsup and boullion. Mix in wine (can be omitted) and blend in bottom of crock. Dice carrots, beans and onion. Add all ingredients except water, blend with wooden spoon. Add water. Sprinkle with herbs of choice. Cook on low 6-8 hours.