Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 164.1
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 13.3 mg
Potassium 618.1 mg
Total Carbohydrate 39.5 g
Dietary Fiber 3.5 g
Sugars 29.5 g
Protein 2.2 g
Vitamin A 26.3 %
Vitamin B-12 0.0 %
Vitamin B-6 15.0 %
Vitamin C 126.8 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 6.5 %
Copper 12.1 %
Folate 19.7 %
Iron 6.9 %
Magnesium 11.1 %
Manganese 101.6 %
Niacin 7.2 %
Pantothenic Acid 4.3 %
Phosphorus 4.4 %
Riboflavin 5.5 %
Selenium 0.7 %
Thiamin 12.7 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in David H. Murdock's SuperJuice

View the full David H. Murdock's SuperJuice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of David H. Murdock's SuperJuice

105 calories of Pineapple Juice, (0.75 cup)

20 calories of Cuties California Clemintine Oranges (1 clemintine), (0.50 serving)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Carrots, raw, (0.25 strip, medium)

0 calories of Parsley, (1 sprigs)


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