Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 57.8 mg |
| Sodium | 232.4 mg |
| Potassium | 674.3 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 7.4 g |
| Sugars | 0.0 g |
| Protein | 27.6 g |
| Vitamin A | 144.9 % | Vitamin B-12 | 35.6 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 24.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 5.6 % |
| Copper | 8.7 % |
| Folate | 12.3 % |
| Iron | 10.3 % |
| Magnesium | 21.6 % |
| Manganese | 18.6 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 33.2 % |
| Riboflavin | 12.9 % |
| Selenium | 71.5 % |
| Thiamin | 16.2 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in rice: leftovers to meal
View the full rice: leftovers to meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of rice: leftovers to meal
109 calories of Brown rice (1 cup cooked), (0.50 serving)
99 calories of Flounder (fish), (3 oz)
91 calories of Mixed Vegetables, frozen, (0.50 package (10 oz))
1 calories of Soy sauce (shoyu), low sodium, (0.40 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of rice: leftovers to meal
109 calories of Brown rice (1 cup cooked), (0.50 serving)
99 calories of Flounder (fish), (3 oz)
91 calories of Mixed Vegetables, frozen, (0.50 package (10 oz))
1 calories of Soy sauce (shoyu), low sodium, (0.40 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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