Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 260.8
Total Fat 6.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 37.5 mg
Sodium 310.2 mg
Potassium 248.3 mg
Total Carbohydrate 32.4 g
Dietary Fiber 11.6 g
Sugars 1.2 g
Protein 17.9 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 4.9 %
Vitamin D 0.1 %
Vitamin E 0.7 %
Calcium 10.2 %
Copper 6.1 %
Folate 18.7 %
Iron 10.7 %
Magnesium 7.1 %
Manganese 15.4 %
Niacin 2.4 %
Pantothenic Acid 1.7 %
Phosphorus 8.1 %
Riboflavin 2.8 %
Selenium 3.2 %
Thiamin 9.3 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and white bean enchiladas with creamy salsa verde


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and white bean enchiladas with creamy salsa verde

64 calories of Beans, navy, (0.25 cup)

60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)

60 calories of Don Marcos Fat Free Flour Tortilla, (1 serving)

28 calories of "Great Value" Cheese, Cheddar, Shredded, Reduced Fat (1/3 cup), (0.31 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

9 calories of Flour, white, (0.02 cup)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Butter, salted, (0.04 tbsp)

3 calories of 365 Mild Green Chiles Whole Can 4oz, (0.13 serving)


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