Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 120.6
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 2.4 mg
Potassium 568.4 mg
Total Carbohydrate 24.9 g
Dietary Fiber 4.0 g
Sugars 2.5 g
Protein 4.9 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.6 %
Copper 0.6 %
Folate 0.9 %
Iron 2.2 %
Magnesium 0.5 %
Manganese 1.8 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.3 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato, black bean hash with spinach

View the full Potato, black bean hash with spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato, black bean hash with spinach

75 calories of 1 Yukon Gold Potato, (0.75 serving)

20 calories of 365 Black Beans no Salt Added (3 servings per can), (0.09 cup)

16 calories of Extra Light Olive Oil, (0.13 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of spinach, 2 c. fresh express, baby spinach, (0.13 serving)

1 calories of Garlic, (0.25 cloves)

1 calories of Jalapeno Peppers, (0.13 pepper)


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