Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 197.3
Total Fat 5.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 43.3 mg
Sodium 329.2 mg
Potassium 458.5 mg
Total Carbohydrate 19.0 g
Dietary Fiber 3.7 g
Sugars 1.3 g
Protein 20.0 g
Vitamin A 48.8 %
Vitamin B-12 0.8 %
Vitamin B-6 14.0 %
Vitamin C 33.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.7 %
Copper 6.9 %
Folate 7.2 %
Iron 14.2 %
Magnesium 7.7 %
Manganese 13.7 %
Niacin 9.8 %
Pantothenic Acid 3.3 %
Phosphorus 8.1 %
Riboflavin 5.4 %
Selenium 1.6 %
Thiamin 8.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Stew

View the full Hamburger Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Stew

107 calories of 93% Lean Ground Beef, (2.67 oz)

39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Beef broth, bouillon, consomme, (0.17 can (14 oz), ready-to-serve)

5 calories of Onions, raw, (0.17 small)

2 calories of Garlic, (0.50 clove)


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