Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.3 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 27.8 mg |
| Sodium | 402.6 mg |
| Potassium | 266.9 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.9 g |
| Protein | 9.1 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 47.4 % |
| Vitamin D | 5.5 % |
| Vitamin E | 3.8 % |
| Calcium | 26.0 % |
| Copper | 3.1 % |
| Folate | 12.6 % |
| Iron | 2.4 % |
| Magnesium | 4.0 % |
| Manganese | 7.3 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 10.0 % |
| Riboflavin | 8.3 % |
| Selenium | 3.5 % |
| Thiamin | 3.3 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kristi's Cheesy Broccoli Soup
View the full Kristi's Cheesy Broccoli Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kristi's Cheesy Broccoli Soup
100 calories of Kroger Finely Shredded Casserole Cheese, (0.25 cup)
63 calories of Gold-N-Sweet Canola Margarine, (0.63 tbsp)
26 calories of Flour, Whole Wheat, (0.06 cup)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Broccoli, cooked, (0.31 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Nutmeg, ground, (0.02 tsp)
Calories per serving of Kristi's Cheesy Broccoli Soup
100 calories of Kroger Finely Shredded Casserole Cheese, (0.25 cup)
63 calories of Gold-N-Sweet Canola Margarine, (0.63 tbsp)
26 calories of Flour, Whole Wheat, (0.06 cup)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Broccoli, cooked, (0.31 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Nutmeg, ground, (0.02 tsp)