Kristi's Cheesy Broccoli Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 202.3
- Total Fat: 13.3 g
- Cholesterol: 27.8 mg
- Sodium: 402.6 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.9 g
- Protein: 9.1 g
View full nutritional breakdown of Kristi's Cheesy Broccoli Soup calories by ingredient
Number of Servings: 8
Ingredients
-
1 bunch or 20 oz broccoli & 1 C water
1/4 C. onion
1/3 C margarine
1/2 C whole wheat flour
1 C chicken broth
2 C milk
2 C cheese
1/8 t. nutmeg
Directions
Cook and puree broccoli with water - don't drain.
Saute 1/4 C finely chopped onion in 1/3 C margarine until tender.
Add and mix in 1/2 C flour.
Whisk in 1 C chicken broth.
Whisk in 2 C milk - blend until it starts to thicken.
Add broccoli.
Add 2 C cheese - any type.
Add 1/8 tsp. nutmeg.
Cook until done - don't boil.
Number of Servings: 8
Recipe submitted by SparkPeople user CRW747.
Saute 1/4 C finely chopped onion in 1/3 C margarine until tender.
Add and mix in 1/2 C flour.
Whisk in 1 C chicken broth.
Whisk in 2 C milk - blend until it starts to thicken.
Add broccoli.
Add 2 C cheese - any type.
Add 1/8 tsp. nutmeg.
Cook until done - don't boil.
Number of Servings: 8
Recipe submitted by SparkPeople user CRW747.