Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 173.0
Total Fat 8.0 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 23.9 mg
Sodium 638.9 mg
Potassium 362.7 mg
Total Carbohydrate 17.8 g
Dietary Fiber 3.6 g
Sugars 2.4 g
Protein 8.5 g
Vitamin A 21.8 %
Vitamin B-12 6.9 %
Vitamin B-6 8.1 %
Vitamin C 8.1 %
Vitamin D 1.1 %
Vitamin E 2.6 %
Calcium 5.9 %
Copper 6.7 %
Folate 8.6 %
Iron 16.1 %
Magnesium 7.9 %
Manganese 13.1 %
Niacin 8.3 %
Pantothenic Acid 9.8 %
Phosphorus 13.6 %
Riboflavin 7.9 %
Selenium 10.2 %
Thiamin 6.2 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Soup

View the full Southern Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Soup

85 calories of Hamburger, (0.20 sandwich)

57 calories of Chili With Beans, canned, (0.20 cup)

25 calories of Minestrone Soup, (0.20 cup)

5 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.10 serving)


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