Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 254.1
Total Fat 7.9 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.0 g
Cholesterol 50.4 mg
Sodium 307.0 mg
Potassium 614.3 mg
Total Carbohydrate 22.2 g
Dietary Fiber 3.0 g
Sugars 3.6 g
Protein 23.2 g
Vitamin A 77.3 %
Vitamin B-12 26.9 %
Vitamin B-6 19.9 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.6 %
Copper 8.7 %
Folate 5.2 %
Iron 23.8 %
Magnesium 8.4 %
Manganese 6.3 %
Niacin 19.3 %
Pantothenic Acid 3.5 %
Phosphorus 39.2 %
Riboflavin 60.2 %
Selenium 29.1 %
Thiamin 9.8 %
Zinc 26.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Beef Stew with Quinoa

View the full Crock Pot Beef Stew with Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Beef Stew with Quinoa

114 calories of Beef, top sirloin, (2 oz)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

16 calories of Beef stock, home-prepared, (0.50 cup)

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Pumpkin Pie spice, (0.13 tsp)


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