Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.8 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 11.0 mg |
| Sodium | 696.0 mg |
| Potassium | 529.9 mg |
| Total Carbohydrate | 65.8 g |
| Dietary Fiber | 8.9 g |
| Sugars | 7.5 g |
| Protein | 17.9 g |
| Vitamin A | 49.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 20.9 % |
| Copper | 7.8 % |
| Folate | 10.7 % |
| Iron | 15.7 % |
| Magnesium | 9.3 % |
| Manganese | 17.4 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.8 % |
| Selenium | 1.7 % |
| Thiamin | 5.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Refried Beans with Brown Rice & Quinoa
View the full Refried Beans with Brown Rice & Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Refried Beans with Brown Rice & Quinoa
160 calories of Quinoa Cooked Serving Size: 1/2 cup cooked, (0.63 cup)
68 calories of Bearitos Fat Free Black Bean Refried Beans, (0.31 cup)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
45 calories of Kraft Tex Mex Light - 1/3 cup, (0.19 cup)
25 calories of Stewed Tomatoes, (0.38 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
Calories per serving of Refried Beans with Brown Rice & Quinoa
160 calories of Quinoa Cooked Serving Size: 1/2 cup cooked, (0.63 cup)
68 calories of Bearitos Fat Free Black Bean Refried Beans, (0.31 cup)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
45 calories of Kraft Tex Mex Light - 1/3 cup, (0.19 cup)
25 calories of Stewed Tomatoes, (0.38 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
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