Refried Beans with Brown Rice & Quinoa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 378.8
- Total Fat: 6.7 g
- Cholesterol: 11.0 mg
- Sodium: 696.0 mg
- Total Carbs: 65.8 g
- Dietary Fiber: 8.9 g
- Protein: 17.9 g
View full nutritional breakdown of Refried Beans with Brown Rice & Quinoa calories by ingredient
Introduction
High protein, vegetarian entree. High protein, vegetarian entree.Number of Servings: 4
Ingredients
-
2 cups cooked brown rice
2 cups cooked quinoa
1.5 cups canned tomato
1 tsp ground cumin
1 can black refried beans
4 oz can green chili peppers
10 oz frozen spinach, thawed drained
3/4 cup Kraft Tex Mex Cheese (light)
Directions
Combine rice, quinoa, tomatoes, cumin and chili powder. Spoon 1/2 of mixture in baking dish (sprayed with cooking spray)
combine refried beans, chilis, corn, and chili powder.
Spoon bean mixture over rice.
Spread spinach, squeezed dry on top.
Sprinkle with 6 tbsp of the cheese
Spread remaining rice mixture on top.
Sprinkle with remaining cheese.
Bake @ 375 for 30 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user LINDALUT.
combine refried beans, chilis, corn, and chili powder.
Spoon bean mixture over rice.
Spread spinach, squeezed dry on top.
Sprinkle with 6 tbsp of the cheese
Spread remaining rice mixture on top.
Sprinkle with remaining cheese.
Bake @ 375 for 30 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user LINDALUT.