Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 261.0
Total Fat 13.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 5.4 g
Cholesterol 59.6 mg
Sodium 1,111.6 mg
Potassium 357.6 mg
Total Carbohydrate 17.8 g
Dietary Fiber 1.6 g
Sugars 2.5 g
Protein 18.6 g
Vitamin A 1.1 %
Vitamin B-12 1.9 %
Vitamin B-6 10.2 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.3 %
Copper 11.2 %
Folate 12.5 %
Iron 13.0 %
Magnesium 8.4 %
Manganese 13.9 %
Niacin 16.4 %
Pantothenic Acid 4.9 %
Phosphorus 24.3 %
Riboflavin 4.2 %
Selenium 16.4 %
Thiamin 7.1 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Chicken and sausage jambalaya

View the full Light Chicken and sausage jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Chicken and sausage jambalaya

120 calories of Louis Rich Turkey Smoked Sausage, (1.33 serving)

51 calories of White Rice, long grain, cooked, (0.25 cup)

43 calories of Margarine, 70% vegetable oil spread, (0.50 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Mushrooms, canned, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Beef broth, bouillon, consomme, (0.17 can (14 oz), ready-to-serve)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.