Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 565.1 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 15.5 mg |
| Sodium | 894.1 mg |
| Potassium | 64.8 mg |
| Total Carbohydrate | 65.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.0 g |
| Protein | 30.5 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 2.8 % |
| Copper | 3.7 % |
| Folate | 27.1 % |
| Iron | 18.0 % |
| Magnesium | 6.4 % |
| Manganese | 42.6 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 7.2 % |
| Riboflavin | 2.0 % |
| Selenium | 20.1 % |
| Thiamin | 20.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Easy Saffron Chicken and Rice
View the full Super Easy Saffron Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Easy Saffron Chicken and Rice
242 calories of White Rice, medium grain, (1 cup)
110 calories of Chicken Tenders, (4 oz)
90 calories of Olive Oil, (0.75 tbsp)
60 calories of Veggies, Pictsweet Mixed Vegetable-Frozen, (1 serving)
51 calories of Butter, unsalted, (0.50 tbsp)
11 calories of better than bouillon chicken base, (0.75 tsp)
2 calories of Saffron, (0.25 tbsp)
0 calories of Creole Seasoning, Tony Chachere's, (0.25 tsp)
Calories per serving of Super Easy Saffron Chicken and Rice
242 calories of White Rice, medium grain, (1 cup)
110 calories of Chicken Tenders, (4 oz)
90 calories of Olive Oil, (0.75 tbsp)
60 calories of Veggies, Pictsweet Mixed Vegetable-Frozen, (1 serving)
51 calories of Butter, unsalted, (0.50 tbsp)
11 calories of better than bouillon chicken base, (0.75 tsp)
2 calories of Saffron, (0.25 tbsp)
0 calories of Creole Seasoning, Tony Chachere's, (0.25 tsp)
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