Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 171.4
Total Fat 10.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 2.9 g
Cholesterol 29.3 mg
Sodium 764.4 mg
Potassium 171.7 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.5 g
Sugars 2.2 g
Protein 11.4 g
Vitamin A 14.6 %
Vitamin B-12 2.3 %
Vitamin B-6 11.9 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 2.1 %
Copper 6.8 %
Folate 2.7 %
Iron 6.3 %
Magnesium 4.5 %
Manganese 11.7 %
Niacin 16.2 %
Pantothenic Acid 4.7 %
Phosphorus 7.8 %
Riboflavin 5.3 %
Selenium 11.3 %
Thiamin 3.5 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Chicken Salad

View the full Skinny Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Chicken Salad

76 calories of Canned Chicken, (0.33 can (5 oz))

35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)

31 calories of Walnuts, (0.04 cup, chopped)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

8 calories of Grapes, (0.13 cup, seedless)

2 calories of Carrots, raw, (0.04 cup, chopped)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.