Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 272.0
Total Fat 18.6 g
Saturated Fat 7.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.9 g
Cholesterol 128.3 mg
Sodium 388.7 mg
Potassium 256.4 mg
Total Carbohydrate 9.8 g
Dietary Fiber 0.7 g
Sugars 1.6 g
Protein 17.1 g
Vitamin A 2.2 %
Vitamin B-12 32.6 %
Vitamin B-6 11.4 %
Vitamin C 0.4 %
Vitamin D 1.8 %
Vitamin E 2.3 %
Calcium 4.2 %
Copper 4.6 %
Folate 5.5 %
Iron 12.9 %
Magnesium 5.5 %
Manganese 7.9 %
Niacin 20.2 %
Pantothenic Acid 5.3 %
Phosphorus 15.4 %
Riboflavin 16.9 %
Selenium 26.8 %
Thiamin 9.1 %
Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy's Spicy Meatloaf

View the full Amy's Spicy Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's Spicy Meatloaf

200 calories of Ground beef, lean, (2.67 oz)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

30 calories of Scrambled Egg, (0.33 large)

6 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.29 tbsp)

5 calories of A1 steak Sauce, (0.33 tbsp)

3 calories of Pepper, black, (0.17 tbsp)


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