Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 202.1
Total Fat 8.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.4 g
Cholesterol 21.5 mg
Sodium 817.5 mg
Potassium 385.6 mg
Total Carbohydrate 19.2 g
Dietary Fiber 1.5 g
Sugars 2.7 g
Protein 13.9 g
Vitamin A 11.2 %
Vitamin B-12 4.7 %
Vitamin B-6 9.5 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 30.9 %
Copper 3.6 %
Folate 5.8 %
Iron 3.9 %
Magnesium 5.6 %
Manganese 6.4 %
Niacin 4.0 %
Pantothenic Acid 4.3 %
Phosphorus 11.2 %
Riboflavin 8.5 %
Selenium 4.2 %
Thiamin 6.6 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lite Cheesy Potato Soup

View the full Lite Cheesy Potato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Cheesy Potato Soup

49 calories of Margarine, soft, (0.03 cup)

48 calories of Velveeta - 2% Milk, (0.80 oz)

31 calories of Potato, raw, (0.30 cup diced)

31 calories of Market Day Ham Steak, (0.20 serving)

25 calories of Milk, nonfat, (0.30 cup)

14 calories of Flour, white, (0.03 cup)

5 calories of Swanson Natural Goodness Chicken Broth, (0.30 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Celery, raw, (0.15 cup, diced)

0 calories of Dill weed, dried, (0.10 tsp)

0 calories of Parsley, dried, (0.10 tsp)


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