Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.4 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 142.9 mg |
| Sodium | 57.9 mg |
| Potassium | 102.1 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.2 g |
| Protein | 23.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.2 % |
| Copper | 0.5 % |
| Folate | 0.3 % |
| Iron | 11.4 % |
| Magnesium | 0.5 % |
| Manganese | 2.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.4 % |
| Riboflavin | 1.3 % |
| Selenium | 0.2 % |
| Thiamin | 2.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy chicken nuggets
View the full Healthy chicken nuggets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy chicken nuggets
194 calories of Chicken-Perdue Ground Chicken, (1.14 serving)
73 calories of Arrowhead Mills Spelt Flour, (0.14 cup)
2 calories of Onion powder, (0.29 tsp)
2 calories of Pepper, black, (0.29 tsp)
1 calories of Garlic, (0.29 tsp)
Calories per serving of Healthy chicken nuggets
194 calories of Chicken-Perdue Ground Chicken, (1.14 serving)
73 calories of Arrowhead Mills Spelt Flour, (0.14 cup)
2 calories of Onion powder, (0.29 tsp)
2 calories of Pepper, black, (0.29 tsp)
1 calories of Garlic, (0.29 tsp)