Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 412.7
Total Fat 23.8 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.3 g
Cholesterol 85.1 mg
Sodium 1,001.2 mg
Potassium 679.6 mg
Total Carbohydrate 23.2 g
Dietary Fiber 5.8 g
Sugars 6.2 g
Protein 26.3 g
Vitamin A 22.8 %
Vitamin B-12 44.2 %
Vitamin B-6 27.8 %
Vitamin C 43.4 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 7.4 %
Copper 11.9 %
Folate 10.7 %
Iron 23.5 %
Magnesium 11.3 %
Manganese 12.9 %
Niacin 32.2 %
Pantothenic Acid 8.2 %
Phosphorus 19.6 %
Riboflavin 17.6 %
Selenium 26.7 %
Thiamin 9.8 %
Zinc 31.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili

View the full Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili

299 calories of Ground beef, lean, (4 oz)

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

17 calories of Tomato juice, with salt added, (0.42 cup)

12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)


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